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Strength exercises old days and those pertaining to running

May 29, 2014

@nntaleb’s twitter led me to this ArtofManliness article, which describes some strength exercies for busy men, by a practioner around 1900:
http://www.artofmanliness.com/2014/05/15/odd-exercises-for-physical-vigor-an-oldtime-strongmans-15-minute-morning-routine/

A very interesting read indeed.

Then on exploring this site more found another nicely written article on strength exercies contributing to running better:
1) http://www.artofmanliness.com/2014/01/03/4-bulletproof-ways-to-prevent-running-injuries/
2) Video referred to in the above article – illustrates some exercises for the core:
https://www.youtube.com/watch?v=AVMkMvaqk6U

It is by a guy called Jason Fitzerald, who runs this site:
http://strengthrunning.com/2014/05/run-your-fastest-race-ever-with-this-one-weird-old-trick/

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