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Strength exercises old days and those pertaining to running

May 29, 2014

@nntaleb’s twitter led me to this ArtofManliness article, which describes some strength exercies for busy men, by a practioner around 1900:

A very interesting read indeed.

Then on exploring this site more found another nicely written article on strength exercies contributing to running better:
2) Video referred to in the above article – illustrates some exercises for the core:

It is by a guy called Jason Fitzerald, who runs this site:


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